![]() The facilitator sets a timer for 25 minutes. We'll do the exercise together in 25 minutesĢ. This exercise works by planning our day ahead into smaller, more manageable chunks. ![]() After 4 Pomodoros, we take a longer, break, perhaps a 20 minute coffee break, or 30 minutes for lunch, maybe a 20 minute walk. Each 25 minutes is called a Pomodoro (Italian for tomato) because he used a tomato-shaped timer to measure his time slots. ![]() Wwheen working, we set a 25 minute timer to focus on a project, or group of tasks, take a 5 minute break after each 25 minutes. The facilitator leads the session by explaining the background to the Pomodoro Technique and why it can be useful to better plan our time.įrancesco Cirillo developed an simple and effective time planning method.
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